I am a Reiki Master practitioner with 20 years experience.Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, more capable of being happy and healthy.How does Reiki work on stress symptoms?Instead of headaches and angry outbursts, Reiki may potentially help you enjoy:A boost to your body’s healing mechanisms, which once again begin to function effectivelyPotential reduced blood pressure, heart rate and stress hormones from the relaxation responseIncreased immune system strengthA shifting from the stress response of “fight or flight” to the relaxation responseA restoration of balance to your body, mind and soul.Reiki energies have a high and healthy frequency and potency. Reiki masters and practitioners must undergo an attunement process in order to effectively channel the Reiki energies. You can use Reiki on its own for enhanced wellness or in conjunction with traditional medicine anytime your body, mind and soul need a powerful, beautiful boost.